February Workshop

at Vishuddhi Alaya

Twisting Asanas

Weekend Workshop 23/24 February 2019
View from the retreat towards the Himalaya

Rejuvenating the spine and neutralising the mind
Based on BKS Iyengar School of Yoga - Organized by Yoga Room Kathmandu -

Apart from spinal flexibility, this group of postures increases the mobility of the shoulders and shoulder blades and expands the chest. They massage and rejuvenate the abdominal organs. On a mental level, they cultivate a state of neutrality. From any condition of difficulty, sorrow or delight, the mind can come back to neutrality.

Day 1 (23 February)

  • 7:00 a.m. Departure from Kathmandu
  • 9:00 a.m. Reaching Vishuddhi Alaya
  • 9:00-10:00 Refreshments (Tea/coffee + fruits)
  • 10:30-12:30 Posture session
  • 13:00-14:00 Lunch
  • 14:00-16:00 Hike through the villages and surrounding forests
  • 16:00-16:30 Tea break 
  • 16:30-18:00 Breathing practices (Shvasayama)
  • 19:00 Dinner 

Day 2 (24 February)

  • 7:00-9:00 Posture session
  • 9:30-10:30 Breakfast 
  • 10:30-11:30 Film/documentary on Yoga
  • 11:30-13:00 Restorative session
  • 13:00-14:00 Lunch
  • 15:00 Departure to Kathmandu

Register for ‘Twisting Asanas’ Workshop

You will receive a Copy of this registration.