Morning classes focus on association of body, breath and mind in various postures. Evening classes focus on breathing techniques and restorative practice. In addition, classes on chanting and philosophy will be given by experienced teachers. Other activities such as singing bowl sessions, talks on Ayurveda and more health related topics will be offered as per request and availability of practitioners. Shorter hikes in between practice hours are offered to nearby sites of cultural or natural interest.
Let’s not forget to take a break from our busy daily life and go back to our source and relax in our true self. We warmly invite you to join us in this holistic approach towards yoga. 6 Days, 5 Nights yoga retreat with Sri Nandakumar at Phulbari.