Courses and Workshops

at Vishuddhi Alaya

Guided practices and studies

on different aspects and relationships of body, breath and mind organized by Yoga Room Kathmandu

 

Morning classes focus on association of body, breath and mind in various postures. Evening classes focus on breathing techniques and restorative practice. In addition, classes on chanting and philosophy will be given by experienced teachers. Other activities such as singing bowl sessions, talks on Ayurveda and more health related topics will be offered as per request and availability of practitioners. Shorter hikes in between practice hours are offered to nearby sites of cultural or natural interest.

 

Course

Let’s not forget to take a break from our busy daily life and go back to our source and relax in our true self. We warmly invite you to join us in this holistic approach towards yoga. 6 Days, 5 Nights yoga retreat with Sri Nandakumar at Phulbari.

Date:

Workshops

Workshops during weekends last for 2-3 days (Friday to Sunday) and consist of morning and evening classes of 2-3 hours each.

Workshop Dates (indicative):

Register for Courses and Workshops

Course

Workshop