Morning classes focus on association of body, breath and mind in various postures. Evening classes focus on breathing techniques and restorative practice. In addition, classes on chanting and philosophy will be given by experienced teachers. Other activities such as singing bowl sessions, talks on Ayurveda and more health related topics will be offered as per request and availability of practitioners. Shorter hikes in between practice hours are offered to nearby sites of cultural or natural interest.
Courses last for 1-2 weeks and consist of morning and evening classes of 2-3 hours each.
Course Dates (indicative):
- November 26 to December 1, 2018
- December 22 to 29, 2018
- January 19 to 26, 2019
Workshops during weekends last for 2-3 days (Friday to Sunday) and consist of morning and evening classes of 2-3 hours each.
Workshop Dates (indicative):
- December 15 to 16, 2018
- November 23 to 25, 2018
organized by Yogaroom Kathmandu
15./16. December 2018
Aligning the Body, Aligning the Mind
A weekend of yogic practices and sound healing to restore our inner balance and increase the understanding of our bodies and minds. In a playful way, we will be learning how to do certain postures and what is the impact on the mind. In the end we experience a state of mind where the mind isn’t doing anything, as the doing is coming to an end. Enhancing this peaceful state of mind, the sound healing sessions balance body, mind and soul further and like an ocean of sound have a deep energetic and cleansing effect. The peacefulness and serenity experienced is accompanied by delicious food, grown and cooked with love, and the natural silence of the surroundings at Vishuddhi Alaya.